Heather A. Lenz MA, LPC

If your relationships are full of conflict and suffering, consider that there may be specific dynamics at play, that can be changed.

EMDR therapy helps restore cognitive functioning impaired through trauma, no matter how far in the past the event(s) happened.

Ever wonder what happens in an EMDR session? This blog tells you what you can expect from EMDR therapy and demystifies the treatment.

Your heart is racing, you can’t think, you can’t get a deep breath, you're shaking, sweating all over, you want to yell or cry or run away..

Your brain primes you to experience fear and anxiety which can get in the way of everyday life.