top of page
Heather A. Lenz
Nov 11, 20224 min read
The Victim Triangle and their Toxic Behaviors in Relationships: The Persecutor
If your relationships are full of conflict and suffering, consider that there may be specific dynamics at play, that can be changed.
17 views
Heather A. Lenz
Nov 11, 20224 min read
The Victim Triangle and their Toxic Behaviors in Relationships: The Rescuer
If your relationships are full of conflict and suffering, consider that there may be specific dynamics at play, that can be changed.
8 views
Heather A. Lenz
Nov 5, 20224 min read
The Victim Triangle and their Toxic Behaviors in Relationships: The Victim
If your relationships are full of conflict and suffering, consider that there may be specific dynamics at play, that can be changed.
15 views
Heather A. Lenz
Oct 28, 20224 min read
Introduction to The Victim Triangle and their Toxic Behaviors in Relationships
If your relationships are full of conflict and suffering, consider that there may be specific dynamics at play, that can be changed.
9 views
Heather A. Lenz
Oct 8, 20223 min read
How EMDR Can Help You With Unresolved Trauma
EMDR therapy helps restore cognitive functioning impaired through trauma, no matter how far in the past the event(s) happened.
19 views
Heather A. Lenz
Sep 30, 20224 min read
What Does an EMDR Session Look Like?
Ever wonder what happens in an EMDR session? This blog tells you what you can expect from EMDR therapy and demystifies the treatment.
107 views
Heather A. Lenz
Sep 21, 20224 min read
Changing the Trauma-Trained Brain - Part 2
Your heart is racing, you can’t think, you can’t get a deep breath, you're shaking, sweating all over, you want to yell or cry or run away..
6 views
Heather A. Lenz
Sep 18, 20225 min read
Changing the Trauma-Trained Brain - Part 1
Your brain primes you to experience fear and anxiety which can get in the way of everyday life.
11 views
bottom of page